Exercise, Diabetes (Type 2) & Low Blood Sugar

Today’s message: Increasing physical activity (aka exercise) will increase sugar used by muscles and lower the body’s resistance to insulin. The result is lower blood sugar.

Why is this important? Managing diabetes effectively is about being aware of the balancing act between blood sugar levels and diabetic medications. An unforeseen risk for diabetics increasing physical activity is hypoglycemia (low blood sugar). This is potentially life threatening.

Continue reading “Exercise, Diabetes (Type 2) & Low Blood Sugar”

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Healthy Soft Drink Alternatives

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I am guilty of a few vices, one being Coca Cola. I am not proud that I drink it more than I should, but it has caused me to seek out alternatives. Nothing replaces the taste of Coca Cola, but perhaps I could replace the fizz. My goal, is to lose some belly fat and feel sexy again. Here is how.  Continue reading “Healthy Soft Drink Alternatives”